Welcome to FIT4MOM Lakeland, Fl

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Weekly lineup: All classes start at 9am!! 6/3: Stroller Barre 6/4: Stroller Strides 6/5: Stroller Strides and water fun play date 💦 6/6: Stroller Strides 6/7: Stroller Strides 6/8: No class - #summersunrise series meet up 🍉 Come try a class this week and meet some new mamas! ❤️

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FIT4MOM Lakeland Partners

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FIT4MOM Lakeland Community Partners