Welcome to FIT4MOM Lakeland, Fl

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Happy Day 2 of #5DaysofThanksandGiving! If you missed Day 1 (like me, #momlife), signup at this link and play along! http://blog.fit4mom.com/5-days-of-thanks-and-giving🙋🏻🙋🏻 Naptime meditation anyone?! We know the hustle and bustle of the holiday season can lead to chaos. That's why our Founding Mama, Lisa Druxman, recorded this grounding meditation just for you! Get cozy, close your eyes, and let the calm of this meditation replace any holiday blues. Listen here: https://drive.google.com/…/1SAoRgSl25Z1me8cZeKDTtch8v…/view… After you've listened to the meditation, take a few moments to journal a few things you're thankful for ❤️ Check in on FB or IG (@fit4momlakeland) that you took a few minutes to be present and grateful today by tagging us and using #5DaysofThanksandGiving !❣️#gratitude #thanksgiving #momlife #motherhood #strengthinmotherhood

Weekly Lineup! 🎉 #5DaysofThanksandGiving Begins tomorrow! Monday, 11/12: Stroller Strides 9:30am at The Juice Box Wednesday, 11/14: Stroller Strides 9:30am at The Juice Box followed by our Park Playdate at Common Ground Park! We’ll leave from JB or meet us there! Thursday, 11/15: FREE Stroller Strides at Cob & Pen! 🥂 Bring a friend, the kiddos, a stroller, and come Stride for a FREE class!! 5:45pm Friday, 11/16: Stroller Strides 9:30am at The Juice Box! Come find your tribe 💗 Gonna be a great week! 💪🏼 #fit4mom #fit4momlakeland #lkld #lakeland #allthemoms #strollerstrides #strengthinmotherhood #tribe #ittakesavillage

It sure was a pretty morning at #strollerstrides today ☀️ Pretty hot, too! 💦 My mamas slayed their workout and I know we’re gonna slay at our Mom’s Nigjt Out!! 🥂 #fit4momlakeland #lkld #lakeland #lakelandmoms #moms #momstrong #allthemoms #strengthinmotherhood #mamahoodsisterhood

Mamas- Looking for activities and playdates and fun things to get out of the house? 🙋🏻 We have a jam packed schedule of FUN playdates, holiday events, and so much for mama and kiddos. Here's what's up for the rest of November 🍂and a peek 👀 into December ✨ Friday, November 9th: Turkey Hand Craft 🦃 Wednesday, November 14th: Park Playdate 🍁 Thursday, November 15th: Free Stroller Strides at Cob and Pen 🥂 Monday, November 19th: Friendsgiving Stroller Strides 🥧 Wednesday, November 21st: Thanksgiving Craft and Storytime 🍗 Wednesday, December 5th: MNO Target Scavenger Hunt🛍🎯✨ Our Village events are F R E E. Come find your tribe. ❣️ . . . . #fit4momlakeland #fit4mom #mommyandme #strollerstrides #ittakesavillage #strengthinmotherhood #allthemoms #mamahoodsisterhood #lkld #lakeland #lakelandmoms

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