Welcome to FIT4MOM Lakeland, Fl

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Weekly Lineup! Monday, 12/3 9:30am: Stroller Strides at The Juice Box! Wednesday, 12/5, 9:30am: Stroller Strides at The Juice Box 6:30pm Moms Night Out Scavenger Hunt! RSVP at the link in the event page! 🎯 Southside Target Friday, 12/7, 9:30am: Stroller Strides at The Juice Box Come Mom with us! ❣️

#momtruth! 😅 Well #lakeland mamas, your wish is granted! ✨ Join us for our monthly #momsnightout next Wednesday 12/5 for a #Target scavenger hunt! 🎯 Event begins at 6:30pm..bring a friend, the more the merrier! 🌟 Details and rsvp link in bio! 💃🏻#targetrun #tistheseason #momsnightout #lkld #lakeland #momlife #allthemoms #motherhood

🙈 Peek a boo I see you! 🙈 Chilly chilly morning for #strollerstrides but our #lakelandmoms came out and rocked it!☃️ and the kiddos were adorable all bundled up! ❄️ loving this cold snap!! #fit4momlakeland

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