Welcome to FIT4MOM Lakeland, Fl

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Mama- are you expecting a sweet babe or are currently on maternity leave?! Spend it with #fit4momlakeland ! We have a maternity leave package available for while you're off work! Come find the mom tribe you never knew you needed! Fresh air and time outside the house ✔️ Adult interaction ✔️ A fabulous group of mamas who are going through the same thing as you! ✔️ Link in bio! Come Mom with us ❤️ #fit4mom #motherhood #themotherhoodisreal #strengthinmotherhood #momlife #momsohard #fitmom #stronglikemom #lakelandmom #momsoflakeland #lkld #lakeland #fit4momlakeland #newmom #pregnant #maternityleave

Wednesday morning Strides 💪🏼❤️🤸‍♀️ Come Mom with us❤️ #fit4mom #motherhood #themotherhoodisreal #strengthinmotherhood #momlife #momsohard #fitmom #stronglikemom #lakelandmom #momsoflakeland #lkld #lakeland #fit4momlakeland

#SelfLove Day ✌🏼 (from yesterday oops) Spend at least 10 minutes outdoors! Maybe take your ☕️ for a walk or play outside with your kids (or come to #strollerstrides 😋) That fresh air and change of scenery will do wonders! #mamabewell #fit4mom #motherhood #themotherhoodisreal #strengthinmotherhood #momlife #momsohard #fitmom #stronglikemom #lakelandmom #momsoflakeland #lkld #lakeland #fit4momlakeland

Have you heard that #fit4momlakeland will begin offering Saturday classes starting March 2nd?! Join us at @hollowaypark_xc every Saturday at 9am for an amazing 60 minute total body #strollerstrides #workout! New to #strollerstrides ? You just need a mat or a towel, water, stroller and the kiddos to enjoy this workout! ALL mamas and ALL fitness levels welcome!! Link in bio for class schedule! #Fit4Mom #motherhood #themotherhoodisreal #strengthinmotherhood #momlife #momsohard #fitmom #stronglikemom #lakelandmom #momsoflakeland #lkld #lakeland #fit4momlakeland #workingmoms #mommyandme #allthemoms

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