Welcome to FIT4MOM Lakeland, Fl

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Weekly lineup: Monday, 4/22: Stroller Barre and 🌍 day play date, 9:30am Tuesday, 4/23: Stroller Strides 9:30am Wednesday, 4/24: Stroller Strides, 9:30am followed by our April birthday lunch! 🥳 Thursday, April 25: Stroller Strides 9:30am Friday, April 26th: Stroller Strides 9:30am Saturday, April 27th: Stroller Strides 9am All classes at the park at 500 Co Rd 540A ! Come find your #momtribe your #Village your community ❤️ First Class Free!

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FIT4MOM Lakeland Partners