Welcome to FIT4MOM Lakeland, Fl

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Spring Break ⛱ Weekly Lineup: Reminder- teachers come to class for free all week long!! Monday, 3/25: Stroller Strides 9:30am The Juice Box Wednesday, 3/27: Stroller Strides 9:30am The Juice Box Friday, 3/29: Stroller Strides 9:30am The Juice Box Saturday, 3/30: Stroller Strides 9am Holloway Park #fit4mom #motherhood #themotherhoodisreal #strengthinmotherhood #momlife #momsohard #fitmom #stronglikemom #lakelandmom #momsoflakeland #lkld #lakeland #fit4momlakeland

Mornings are better with friends ❤️ #Fit4Mom #motherhood #themotherhoodisreal #strengthinmotherhood #momlife #momsohard #fitmom #stronglikemom #lakelandmom #momsoflakeland #lkld #lakeland #fit4momlakeland

Hands in the air for F R I Y A Y 🎉 #strollerstrides #fit4mom #motherhood #themotherhoodisreal #strengthinmotherhood #momlife #momsohard #fitmom #stronglikemom #lakelandmom #momsoflakeland #lkld #lakeland #fit4momlakeland

Thank you @nest.lakeland for a fun #strollerstrides workout this morning! Great morning with great mamas!! #Fit4Mom #motherhood #themotherhoodisreal #strengthinmotherhood #momlife #momsohard #fitmom #stronglikemom #lakelandmom #momsoflakeland #lkld #lakeland #fit4momlakeland

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FIT4MOM Lakeland Partners