Happy Day 2 of #5DaysofThanksandGiving! If you missed Day 1 (like me, #momlife), signup at this link and play along! http://blog.fit4mom.com/5-days-of-thanks-and-giving🙋🏻🙋🏻 Naptime meditation anyone?! We know the hustle and bustle of the holiday season can lead to chaos. That's why our Founding Mama, Lisa Druxman, recorded this grounding meditation just for you! Get cozy, close your eyes, and let the calm of this meditation replace any holiday blues. Listen here: https://drive.google.com/…/1SAoRgSl25Z1me8cZeKDTtch8v…/view… After you've listened to the meditation, take a few moments to journal a few things you're thankful for ❤️ Check in on FB or IG (@fit4momlakeland) that you took a few minutes to be present and grateful today by tagging us and using #5DaysofThanksandGiving !❣️#gratitude #thanksgiving #momlife #motherhood #strengthinmotherhood
Welcome to FIT4MOM Lakeland, Fl
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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