Welcome to FIT4MOM Lakeland, Fl

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

‘Don’t worry that children never listen to you; worry that they are always watching you’ 🥰 #fit4momlakeland #momstrong #stronglikemom #momlife #motherhood #strengthinmotherhood #allthemoms #mommyandme #lakeland #lkld #lakelandmoms

Weekly Line Up 👇🏼👇🏼👇🏼 Monday, 1/21: Stroller Strides at The Juice Box at 9:30am...bundle up! 🥶 Wednesday, 1/23: Stroller Strides at TheJuice Box at 9:30am Mom’s Night Out Dinner at Patio 850, 7pm Friday, 1/25: Stroller Strides at The Juice Box at 9:30am Free class F R E E 💪🏼 Come M O M with us ❤️ #fit4momlakeland #lakeland #lkld #lakelandmoms #momlife #workout #fitmom #fit4mom #strollerstrides #ourvillage #stronglikemom #strengthinmotherhood

Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one ❤️ #fit4mom #fit4momlakeland #lakeland #lkld #lakelandmoms #momlife #tribe #family #ourvillage #motherhood #strengthinmotherhood #allthemoms

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